Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

2 Point Balance

Perform a high plank with hands directly under your shoulder, hips square and in line with your shoulders.  Brace your mid section whilst lifting your right arms and left leg of the mat.  Aim to get your elevated arm and leg parallel to the ground.   Hold the top position momentarily before switching to the alternate side.  Left + right rep = 1 rep


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