Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Alternate lateral/frontal raise

Standing tall with your feet hip-width apart. Hold your left DB down by your side and the right DB in front as your right thigh. Recruit your abs as you lift on your left DB out to the side whilst simultaneously lifting your right DB out directly in front.  Lift both weights to shoulder height. 1 rep = 2 alternate repetitions


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