Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Bent knee sit-up w rotation

Lying on your mat with knees bent and feet flat on the floor (hip-width apart). Place your fingers lightly on your temples with elbows out wide. Recruit your abdominals and curl your spine off the ground, bringing your chest towards your knees.  At the top of the movement rotate your torso (keeping your elbows out wide) around to the right then around to the left. Return to the middle before curling your spine back to the mat and repeat.

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