Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Bent Over DB Row

Stand tall with DB in both hands, with feet slightly wider than shoulder-width.  Soften your knees and flex at the hips whilst keeping your back straight.  Palms should be facing inwards with the ends of the DB touching. Now lift the DB as your elbows go out wide until your upper arms are parallel with the ground.  Return to the start position with control and repeat.

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