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Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Bent Over DB Single Arm Row

Stand with feet hip width apart and hold a DB in each hand with a pronated grip (overhand). Hinge at the hips with soft knees and allow your torso to lean forward whilst maintaining a straight back.
With arms extended and the ends of the DB end to end, gradually row with your right arm and lift the DB towards your right armpit as your elbows travels out wide. Return to the start position with control before repeating on the alternate side. 1 rep = L + R rep