Standing tall with feet slightly wider than hip width apart. Hinge at the hips and soften the knees as you lower your bum towards the ground. Simultaneously ‘prime’ the upper body as you lower your arms. At the bottom of the movement, drive through your heels and bring your arms forward and lift into a jump. Aim to jump as far forward as possible (with as much lift) and be sure to soften you landing. Set yourself again before performing the next rep. Each rep should be maximal effort so take a few seconds in between each rep.