My AccountIn a low squat position place both hands in front and shift weight forward until hands are on the ground (30 cms in front). Lift your heels off the ground as you travel forwards towards your hands and repeat for 10 reps.
In a low squat position place both hands in front and shift weight forward until hands are on the ground (30 cms in front). Lift your heels off the ground as you travel forwards towards your hands and repeat for 10 reps.
