Why Reconditioned?

Learn more

My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

Learn more

Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

DB Snatch

Standing tall with feet slightly wider than shoulder width apart, place a DB in between your feet.  Squat down and grip the DB, drive out of that position and perform a high pull, before extending the arm until the arm is fully extended above your head and elbow locked. Soften your elbow and allow the DB to descend to the ground with control.  Once the DB has touched the ground perform another rep.

1
2
3
4
5

Watch it in action