Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

DB Squats

Standing tall with feet slightly wider than hip width apart. Cradle a DB in each hand in a neutral position at shoulder height with elbows tucked in. Hinge at the hips and soften the knees as you lower you bum towards the ground. Aim to get your thighs at least parallel with the ground before returning to the start position with control. Repeat.


Watch it in action