Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

DB Sumo Squat

Standing with your feet wide apart with your feet both turned outwards. The wider your stance the more your feet are turned out. Holding the DB in both hands. Bend at the knees and hitch your hips as you lower your bum towards the ground. Aim to get your thighs at least parallel to the ground. Drive down through your heels to return to the start position and repeat.