Donkey Kicks

Kneeling on your mat with hands on the ground, hands are shoulder-width apart and knees shoulder-width.  Hitch and extend your left hip and flex your knee to 90 degrees, your thigh should be roughly parallel to the ground.  Aim to have the sole of your foot flat and facing the ceiling.  Gently raise the leg slowly toward the ceiling before returning to the start position with control.  Complete 10 reps on one leg before performing on the alternative side.