Why Reconditioned?

Learn more

My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

Learn more


View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Frontal DB Raises

Standing tall with feet slightly wider than shoulder width apart, with your DB in each hand.  Brace your abdominals as you raise the weights directly out in front.  Lift up to shoulder height before lowering the weights with control.  Repeat for 10 reps.


Watch it in action