Why Reconditioned?

Learn more

My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

Learn more


View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

High Plank w Knee Tuck

Perform a high plank by resting on your feet and hands, facing your mat.  eet should be slightly wider than hip-width apart (the wider they are the more stability). Stabilise your mid-section as you perform a 3 point balance and slowly bring your knee in towards your chest. Ensure your hips remain square and flat.  Return to a 4 point balance and repeat on the alternate side. 1 rep = left+right rep


Watch it in action