Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

High Plank w Opposite Knee Tuck

Perform a high plank by placing your hands under your shoulders, with your hips square and in line with your shoulders. Lift your right foot off the ground, bend your right knee and bring it across to your opposite elbow.  Return to the start position and repeat on the alternate side.  Left + right rep = 1 rep.  Repeat for 10 reps

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