Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Jump Squats

Standing tall with feet hip width apart. Hinge at the hips and soften the knees as you lower you bum towards the ground whilst allowing your torso to lean slightly forwards and keeping your back straight. Aim to get your thighs at least parallel with the ground before driving down through your heels and lifting into a vertical jump. Soften your landing before performing your next rep.


Watch it in action