KB Deadlift

Standing with feet slightly wider than hip width apart, place the KB between your feet.  Hinge at the hip, with soft knees allow your torso to lean forward whilst maintaining a straight spine.  Grip the KB with a pronated grip (overhand).  Drive your hips forward and straighten your legs as you lift the KB off the ground.  Push your hips all the way through and squeeze your bum at the top of the movement.  Return the KB to the start position with control and repeat.