Standing tall with feet slightly wider than width apart. Holding your DB by your side. Brace your abs as you simultaneously lift both DB’s away from you. Lift to shoulder height before returning to the start position with control. Repeat.
Standing tall with feet slightly wider than width apart. Holding your DB by your side. Brace your abs as you simultaneously lift both DB’s away from you. Lift to shoulder height before returning to the start position with control. Repeat.