Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Leg Lift

Lying on the ground with your hands propped under your bottom for support or with fingers on temples (more advanced) lift your heels 30cms off the ground.  Maintaining straight legs with knees locked, hold position momentarily before returning to the start position.  Repeat for 10 reps