Standing tall with feet slightly wider than shoulder-width apart. Bent at the knees and hips as you lower your hands to the ground. Place your hands on the ground, step back with your left leg and place it outstretched with your foot firmly on the ground. Step your right leg back also, until you are in a high plank position. Return your left foot to the original position, do the same with your right before returning to a standing position and repeat.