Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Reverse Lunges

Stand tall with feet shoulder-width apart. Take a large step back with your left leg, with toes tucked under. Bend your left knee and drop it directly towards the ground. Your knee should be just shy from the ground before pushing down through your right heel and bringing feet together again. At the bottom of the movement aim to have 90 degree angles at your knees and hip.


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