Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Scissor Kicks

Lying on your back on your mat. Place your hands under your bum for support and lift your head and neck off the ground to help support your lower back. Lift your heels 20-30 cms off the ground. Abduct your legs and spread your legs wide, slowly return your legs to start – maintain the heel height throughout the first phase. Overlap your legs (one above, one below) and entire movement.


Watch it in action