Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Seated DB reverse Flye

Sitting on the edge of a secure chair or bench with feet in a narrow stance position. Hold a DB in each hand in a neutral position down by your side. Hinge at the hips and allow your torso to lean forward whilst maintaining a straight spine. Lift the DB directly away from each other and aim for shoulder height. Return the DB to the start position with control.  Repeat.

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