Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Semi Split Lunge

Standing tall with your feet hip-width.  Jump out into a lunge position with left leg forward. Ensure the left foot is far enough to allow for 90-degree bend at the knee. Drive through your left heel and return to the start position. Repeat on the same side all 10 reps before switching to the alternate side.