Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Side Planks on Knee

Lying on your side resting on your right forearm and right knee, with your shoulders, hips and knees stacked. Lift your hips up towards the sky and hold momentarily at the top of the movement before lowering your hip towards the ground. Repeat to complete your 10 reps before moving to the alternate side


Watch it in action