Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Side Planks

Lying on your side resting on your forearm placed directly under your shoulder.  Ensure your shoulders, hips, knees and ankles are stacked.  Lift your hips up towards the sky and hold at the top momentarily.  Return to the start position with control and repeat for 10 reps, before switching to the alternate side.

Watch it in action