Single Arm KB swing

Standing tall with feet slightly wider than hip-width. Hold the KB in one hand with fingers wrapped around the handle. Try to avoid gripping excessively tight. Hinge at the hip, keeping your back straight and knees slightly soft. Allow the KB to swing between your legs (under your crotch) before extending your ankles/knees/hips to drive the KB up to shoulder height. Allow the KB to return to the start position with control.  This exercise requires dynamic movement, and should not be performed slow. Repeat 10 reps on one side before swapping to alternate side.