Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Sit Kicks

Perform a high plank on the ground. Slide your left leg out to your right side, aim to get your leg out at 90-degrees to your body. Allow your torso to rotate to facilitate the movement. At the top of the movement ‘sit’ on your left buttock.  Return your left leg to the start position and repeat. 1 rep = L + R rep


Watch it in action