Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Sit Up

Lying on your mat with knees bent and feet flat on the ground and elbows out wide with fingers lightly touching your temples. Recruit your abs as you curl your spine off the ground and bring your chest towards your knees. Ensure your elbow remain out wide throughout the movement. Lower self back to your mat, curling your spine throughout and with control. Repeat.


Watch it in action