Stand tall with feet hip-width apart. Perform a squat as you hinge in the hips and lower you bottom towards the ground, as you bend your knees. Ensure your weight is over your heels throughout the movement. Once your thighs are (at least) parallel return to the start position. At the top of the movement extend one leg directly out to the side (foot pointed forward). Return to the start position and perform rep 2 and the leg lift on the alternate side. Repeat.