Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Squat with Chair

With the DB in your right hand, rest your left knee and hand on a chair or solid surface.  Hand in a neutral position; bring the weight up toward your armpit as your elbow stays close to your body. Return the weight to the start position and repeat.  Complete the reps on one side before swapping sides.