Why Reconditioned?

Learn more

My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

Learn more


View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.


Standing tall with feet slightly wider than shoulder-width apart and parallel.  Bend at the knees and hitch at the hips, keeping your back straight, lower your bottom towards the ground.  Ensure your weight is over your heels and your knees are not tracking over toes.  Aim to get thighs at least parallel with the ground, return to the start position with control and repeat.


Watch it in action