Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Standing Alternating Shoulder Press

Standing tall with feet hip-width apart. Hold the DB at shoulder height with elbows bent and in tight towards the body. Extend your left elbow, as the DB travels directly above your shoulder whilst maintaining a neutral grip. Return the left arm back to the start position and repeat using the alternate arm. 1 rep = L + R rep


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