Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Standing to Kneeling w DB

Standing tall with feet hip width apart and DB resting at shoulder height.  Take a long stride back with your left leg and drop you knee directly to the ground.  Rest your left knee on the ground. Position your right leg to join your left on the ground (kneeling position).  Now place your left foot in the start position and drive through your left heel to come up to standing.  Now repeat start on your alternate side.  Left + right rep = 1 rep

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