Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Sumo KB Deadlift

Standing tall with your feet in a wide-stance and feet facing slightly outwards.  Hinge the hips and allow your knees to bend slightly, grip the KB with both hands.  Drive your hips forward as you straighten your legs until you are fully extended and standing tall.  Return the KB to the ground and repeat for 10 reps.


Watch it in action