Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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Libraries

View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.

Superman

Perform a high plank or push up position with hands directly under your shoulders and feet slightly wider than hip width apart.  Maintaining hip stability, lift your right hand and place it higher on the ground, repeat this with the left hand – hold this position momentarily before returning to the start position.  Repeat for 10 reps

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