Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.


Standing tall with DB at your shoulders and feet slightly wider than hip-width apart.  Hinge your hips and bend your knees and you perform a squat.  Drive from the bottom of the squat position.  In one smooth movement extend your elbows as the DB raise above your head.  Return the DB to the start position and repeat for 10 reps


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