Universal Warm-up

Outcome:

To warm-up the joints and muscles in preparation for the training session. The warm-up will increase blood flow and stimulate the nervous system. It should evoke a light sweat with a slight rise in body temperature.

Time:

5 mins total

Protocol

20 seconds of the following:

1. Marching on the spot
2. Jogging on the spot
3. Jogging w high knees
4. Reverse lunges
5. Star jumps
6. Arms in front w rotation
7. Arms in front with flexion/extension
8. Elephants walks

Repeat one more time

(See below for image and video sequences)