Why Reconditioned?

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My Timeline

Your timeline will unlock week after week. View the dashboard to view and customise your weekly meals, exercise plan, access tips and nutrition and your
mindfulness podcast.

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View a library of all of the recipes and exercises you will have access to over the course of your 8 week program.


Lying on your back on your mat with your legs long and your arms on the ground above your head. Recruit your abs as you peel your spine off the ground; simultaneously bring your straight arms and straight legs together. Aim to tap your toes (you can bend slightly at the knees if you need) and finish the movement on your bum before returning to the start position with control. Repeat